What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

It's summer!!  To celebrate I went on hike with a friend thru Muir Woods.  If you are not familiar with this national monument, it is famous for its giant redwoods and as John Muir famously said himself, "This is the best tree-lovers monument that could possibly be found in all the forests of the world." Hiking to and thru the park is so overwhelmingly beautiful, however, there are precautions that must be make.  The hillsides are laced with poison oak.  If you're not aware a wonderous day could be followed by 10-14 days of misery.
 

Running or walking, intervals are a time efficient way to get lean!
Interval training is alternating periods of hard work with low-intensity recoveries. This type of training can help push you off a plateau—boosting aerobic fitness and burning a load of calories.
 
The Plan
Run with it. To blast your body into shedding fat, do this interval workout once or twice a week. Not a runner? See recommendations below.

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