What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Works: Core, back, shoulders, glutes, hamstrings, balance, proprioception
Props: Tree, post, wall, boulder
 

Starting position: Stand with your back to a tree that’s a few feet away. Keeping your hips squared with your shoulders, extend your arms overhead and lift your left leg off the ground and reaching back for the tree’s surface.
 

A healthy weight is not always reflected by the bathroom scale. Knowing your body composition ratio of fat-to-lean body mass is a much more accurate and objective measure of your health and fitness.
 

Body weight is deceptive and unreliable because as we all know our body weight can change by a lot day-to-day, hour-by-hour, simply from the foods we eat. For example, a salty meal can leave you bloated and unable to button your favorite jeans, and a night of unhealthy foods can leave you constipated.
 

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