What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Vitamin D is getting a lot of attention these days, and for good reason.

Vitamin D has been shown to cut the risk of certain cancers by 40%, as well as prevent osteopenia and osteoporosis.
 

In a Harvard study of 47,000 men, it was reported that vitamin D reduced the risks of cancers of the digestive system by 43%. In  another study from UC San Diego, a daily dose of vitamin D showed to reduce the risk of breast cancer by 50%.
 

Here is a recent interview I did with Best of You Today, that I hope you will find interesting.
My great love is getting people excited about connecting with the outdoors. What's even more thrilling is to see someone exercising in any outdoor environment. Truth is, fitness is simple. The tricky part is figuring out how to fit in exercise - daily. Here, you'll find tips on how to create workout opportunities around your neighborhood, how to get focused and stay focused on your goals, and why training outdoors is far better for you than indoors.
 
Best of You Today Interview with Tina Vindum:

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