Life is NOT a linear event! For better results – mix it up.
The simple truth about fitness is this: Exercise that is done in an outdoor location that includes hilly or mountainous trails will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a multitude of ways.
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
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