Tree Sit
Works: Quadriceps, core abdominals, shoulders, mental focus, environmental integration
Props: Tree with a strong base, light post, wall or mailbox
The Tree Sit exercise is an updated version of that classic ski-conditioning exercise, the “wall sit.” It’s usually done within the confines of large gymnasiums with wood floors and beige walls, but here I’ve added a much more interesting prop—the tree.
Are you looking for a way to get more fitness AND adventure in you life? Turn your vacation into an athletic event!
I love travel! I would rather spend my time and money on a great adventure than on "stuff." Things do not create great experiences, people and places do! Maybe you are the type of person who loves to blend travel with fitness experiences -- If you’ve ever dreamt of completing a marathon and going on an African Safari - you can do both!
From Triathlons in South Africa, to rafting the Futulafu in Chile, to swimming to Alcatraz and back in San Francisco, fitness enthusiasts are traveling to the most scenic places on earth to compete and vacation at the same time. “Race vacations” are becoming more and more popular with couples and families.
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
Tree Sit
I love travel! I would rather spend my time and money on a great adventure than on "stuff." Things do not create great experiences, people and places do! Maybe you are the type of person who loves to blend travel with fitness experiences -- If you’ve ever dreamt of completing a marathon and going on an African Safari - you can do both!
