Many athletes, be it weekend warriors, morning boot-campers or even pros, experience heel or foot pain. A common diagnosis is plantar fasciitis, a strain or irritation to the connective tissue (plantar fascia) on the bottom of the foot. The pain can be sharp and sudden or dull and achy and can begin when you take your first steps in the morning, or after standing for several hours. The good news is no matter how much pain you have, or when it occurs, you can fix it.
Trainer Question: I am a trainer in Florida and I run my program in a school yard. Some of my heavier clients complain of knee pain. Do you think that the black top is contributing to higher impact?
Answer: It certainly could, Shane. Especially if you have your clients doing moderate-to-high impact moves like jogging or plyometric exercises.
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Many athletes, be it weekend warriors, morning boot-campers or even pros, experience heel or foot pain. A common diagnosis is 
Trainer Question: I am a trainer in Florida and I run my program in a school yard. Some of my heavier clients complain of knee pain. Do you think that the black top is contributing to higher impact?
