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Tags: : Enthusiast, News, Outdoor Trainer

Submitted by Tina Vindum on 04/10/2018 - 12:00

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Make Your Workouts Easier and More Effective with a Warm up - DOWNLOAD THE PODCAST

Tags: : Ask the Trainer, Enthusiast, Injury Prevention, Mental Focus, Motivate!, Outdoor Trainer, Podcast, Workouts

Submitted by Tina Vindum on 04/04/2018 - 11:24

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.

Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.

Testimonials

"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"

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Named the best outdoor fitness group training program in the San Francisco Bay Area! Tina Vindum's Outdoor Fitness (a division of Outdoor Action Fitness, LLC) is the leader in outdoor fitness training programs, outdoor fitness instructor workshops, continuing education for fitness trainers , CECs, CEU's and Specialty Certification. With daily outdoor fitness workouts for outdoor personal training, and outdoor group training in San Francisco and Marin County, CA., including Mill Valley, Sausalito, Corte Madera, Ross, San Rafael and San Anselmo. Outdoor Fitness.com is your resource for online fitness training, CEC's and CEU programs, adventure fitness, outdoor fitness gear, Outdoor Fitness Radio, multimedia library with outdoor fitness exercises and workouts for wellness, weight loss, health and fitness. Some call it the best Outdoor Fitness boot camp around - however, we say it's BETTER than boot camp! Outdoor Action Fitness, LLC means Clean Dirty Fun!

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