Can exposure to parks and greenery reduce stress and strengthen Immunity?
"Shinrin-yoku" or Forest Bathing” has become an increasingly popular way for people in Japan to relax and get healthy. Shrnrin-yoko is basically a relaxed stroll through the forest and it is thought of as natural aromatherapy.
Inspiration leads to perspiration - How acting on one inspired thought can change the course of your life, your health, and the world.
One of the most inspired and inspiring guests we've had on the Outdoor Fitness radio show is author and adventurer Brandon Wilson. A true explorer, Brandon has walked literally thousands of miles throughout the world to deliver a message of peace. Through his travels, Brandon has learned that true peace comes from within, and most often enhanced by the simple act of walking in the great outdoors.
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
Can exposure to parks and greenery reduce stress and strengthen Immunity?
