For many of us the beginning of a New Year marks the perfect time for a makeover. Setting concrete goals is a proven way achieve your health and fitness goals. Here it is, the Outdoor Fitness Goal-setting Workshop.
Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
For many of us the beginning of a New Year marks the perfect time for a makeover. Setting concrete goals is a proven way achieve your health and fitness goals. Here it is, the Outdoor Fitness Goal-setting Workshop.
