Vitamin D is getting a lot of attention these days, and for good reason.
Vitamin D has been shown to cut the risk of certain cancers by 40%, as well as prevent osteopenia and osteoporosis.
In a Harvard study of 47,000 men, it was reported that vitamin D reduced the risks of cancers of the digestive system by 43%. In another study from UC San Diego, a daily dose of vitamin D showed to reduce the risk of breast cancer by 50%.
Here is a recent interview I did with Best of You Today, that I hope you will find interesting. My great love is getting people excited about connecting with the outdoors. What's even more thrilling is to see someone exercising in any outdoor environment. Truth is, fitness is simple. The tricky part is figuring out how to fit in exercise - daily. Here, you'll find tips on how to create workout opportunities around your neighborhood, how to get focused and stay focused on your goals, and why training outdoors is far better for you than indoors.
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
My great love is getting people excited about connecting with the outdoors. What's even more thrilling is to see someone exercising in any outdoor environment. Truth is, fitness is simple. The tricky part is figuring out how to fit in exercise - daily. Here, you'll find tips on how to create workout opportunities around your neighborhood, how to get focused and stay focused on your goals, and why training outdoors is far better for you than indoors.
