What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Running or walking, intervals are a time efficient way to get lean!
Interval training is alternating periods of hard work with low-intensity recoveries. This type of training can help push you off a plateau—boosting aerobic fitness and burning a load of calories.
 
The Plan
Run with it. To blast your body into shedding fat, do this interval workout once or twice a week. Not a runner? See recommendations below.

Outdoor Fitness is an all-season, all-climate workout program. Changing seasons offer new stimulation for your body, your mind, and your senses. The variety and fluctuation of the weather and seasonal changes keep you challenged, enhancing the pleasure of exercising outdoors.
 

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