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Lateral Press - Works more than legs!

FROM - Rendezvous Trailside Wellness, Colorado!
 
Life is NOT a linear event! For better results – mix it up.
The simple truth about fitness is this: Exercise that is done in an outdoor location that includes hilly or mountainous trails will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a multitude of ways.
 
Mix-it-up!

The Best Drug Commercial Ever Made!

Warning: You may find yourself in a good mood for no apparent reason.

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