The step lung targets your lower body, especially your legs and glutes. Think, “high and tight!”
What makes the step lunge so effective?
The reason why this move works so well is because you are using the large muscles of your legs and glutes against the forces of gravity. This eccentric action loads your muscles, putting them "on stretch," which sculpts and strengthens, while at the same time pushes your heart and lungs for a terrific cardio effect — which burns calories and cuts fat!