I just got back to my desk after slipping out for an hour of fun, adventurous butt-kicking (my own). Whenever I have had a little too much fun or strayed away from my healthy lifestyle, I don't fret about it, I take care of it right away (really, I do!). So this morning, after a weekend of catching up with girlfriends, eating and drinking a tad too much, I head for the hills – Nordic Walking Poles in hand.
Nordic skiers are among the fittest athletes on the planet and walking poles are a cross training tool used by competitive Nordic skiers to stay in shape in the off-season. Here are some workout ideas for you...