Blogs

Sports Conditioning with SAQ

The leaves are falling and soon enough, so will the snow.  Now is the time to prep for your favorite fall and winter activities.  *(From an article I wrote for Athleta chi)

Remember how quick and agile you were as a child?  You ran flat out on the playground, darting and dodging the other kids in games of tag.  You were having fun, but you were also building valuable sports skills.

5 Tips for FUN and Effective Workouts

Not feeling motivated? Has exercise become mundane? Are there days when you've lost your mojo?  If you've answered yes to any of these questions, don't fret, just adopt a few simple tips to make your workouts fun and effective!
 

A Simple Exercise to Improve Your Posture

QuestionI drive a lot and I think it's contributing to my bad (and getting worse) posture. Is there an exercise I can do to improve my posture?
 
Answer:  Yes! There is a simple and effective exercise that you can do to train yourself for better posture. This exercise is great for maintaining the natural “S” curve of your spine—what's more—you can do it at your desk or behind the wheel.
 

The Deep Green High - True Fitness is Radical Amazement

Bestselling author Richard Louv, writes about Tina Vindum's transition in moving from the gym to the outdoors, in his new book The Nature Principle.

Two Easy Ways to Prevent Overtraining Injuries

Summertime is an easy time to get outdoors and exercise. For some, it's the thought of getting into that Speedo or heading to the Class Reunion that inspires all the training, for others, it can be addicting to run or play loads of tennis in the warm weather. Problem is, all that training can lead to injuries. However, there is a simple solution to preventing an over-use injury - Cross Training and Active Rest.
 

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