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Have a little too much fun on vacation or on a weekend getaway?  Don't freak out.  Do something about it!
 

Download the free Full BodyMind Workout!

CLICK HERE FOR THE podcast
 
Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
 
Workout Snapshot (48 minutes)

Head for the hills to sculpt and tone your lower body in less than 10 minutes!
 
Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. 
 

We support Joining Forces, a national initiative that gives back to our service members and their families. In collaboration with the American Council on Exercise and fitness service providers across the nation, one hour at a time, Outdoor Fitness is committed to pledging free fitness hours to actively deployed Reservists, National Guard members and their immediate families.

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
 
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.