Tina's Top-shelf Shake

High in Protein and Antioxidants
Protein smoothies are excellent if you are looking for a quick and easy breakfast or a great snack.  Go for whey protein powder that is unsweetened. Whey is very easy for your body to assimilate, making it the perfect food after a tough workout!  Easy to make and your body will thank you!

  • ½ - ¾ cup unsweetened organic soy milk or nonfat milk
  • ½ cup water
  • 1-2 scoops of unsweetened whey protein powder
  • ½ cup frozen organic blueberries, blackberries, raspberries, or mixed berries
    • 1-2 Tablespoons flax seeds
    • 1 Scoop Green Food powder (such as Green Vibrance®)
    • Handful of ice
    • Stevia to taste

    Place all of the ingredients in a blender and blend until smooth.

    Approximately 250-300 calories

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