Take it Outside! Get the Outdoor Fitness Digital Downloads!
More than 50 outdoor exercises & techniques that you can download to your computer and mobile device! CLICK to VIEW
Turn the Outside World Into Your Own Portable Gym! Included are 50 exercises and techniques requiring no equipment and can be done anywhere, anytime, no matter your age or ability. You can do them while you’re watching your kids at the playground, walking your dog, or while traveling on business.
Step Out of the Gym and into the Best Shape of Your Life!
This is the ground-breaking approach to achieving complete health, fitness, and well-being in the outdoors, by America’s first outdoor fitness trainer, Tina Vindum.
* Section 1: Introduction to Outdoor Fitness - How to do an Outdoor Fitness Workout
* Section 2: Outdoor Fitness Exercises I - Body Weight & Gravity
* Section 3: Outdoor Fitness Exercises II - Props + Terrain
* Section 4: Abs & Flexibility
* Section 5: Stress Reduction (Bonus Feature)
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