Reduce Stress in the Great Outdoors
From the original article written by Tina Vindum for Athleta Chi.
It’s the first nice day in more than a week. After days and days of rain, people on the street seem to be less stressed — smiling more, interacting more, and making eye contact. What is it about being outdoors—especially on a nice day?
There’s Power Out There!
Mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being.
Real Relaxation Isn’t Found on the Couch
Some people think relaxation and stress reduction consists of lying back in an easy chair and watching TV, or having a cocktail with friends, or perhaps taking in a movie. All this may seem and even feel relaxing—but there is a big difference between this kind of repose and the ability to reach much deeper and revitalizing state of relaxation. Regular exercise, with attention to your mental and physical fitness—especially in the outdoors, surrounded by nature’s calming effects—can bring you deep, restorative relaxation. This restorative relaxation is the immune-system boosting, stress-reducing kind—the kind you’ll never get on the couch, or even at the gym.
You can try the following exercises and techniques when you find yourself feeling tense, anxious, and stressed. They can be especially useful at the outset of a workout, or during your post-workout cool-down. Or, when you’re trying to shake off the effects of a busy day.
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