Quickie Outdoor Workout - The Lower Body Express (Free Download)
Head for the hills to sculpt and tone your lower body in less than 10 minutes!
Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves.
Note: Before you begin the workout, make sure you are warmed up and ready for action with the Outdoor Fitness Warm up. You can also download the warm up podcast.
*This workout uses a hill, however, you can modifiy the moves on flat terrain, steps and stairs.
1. Wide-legged Hill Squat
2. Tree Sit
3. Diagonal Strides
4. Traveling "Monster" or Lateral Steps
5. Hill Lunges
Cool Down - The Four Basic Stretches (includes downloadable podcast)