Quick Workout 4 - Full Body Bench Workout

Tone your entire body in as little as 10 minutes!
 
Equipment Needed
The only thing you need to complete this workout is a bench, block or sturdy stump. That’s it! This total body session targets all of your major muscle groups. It will also get your heart pumping. You’ll walk away from this workout fully oxygenated, with a rosy glow. 
 

  • Note:  Make sure that your bench or block is sturdy and not too high.

 
The Workout
 
Perform each exercise for 60-90 seconds
1.    Step ups           
2.    Lateral Step ups
3.    Wide-legged Squat
4.    Full-body Press
5.    Full-body Dips
6.    TVA
 

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