Quick Workout 2 - The Total Body Tree Workout

If you can sneak out for 10 minutes to a local park—or your backyard—this total body workout will reward you with a great muscle strengthening session.
 
Quickie 2: Total Body Tree Workout     10 minutes
 
Perform each exercise for 60-90 seconds per side.

1.    Tree Sit
2.    Tree Stand – Upper Body
3.    Tree Stand – Lower Body
4.    One-armed Press
5.    "Palm-to-Palm" Pull ups
 

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