Free Download - The Full Body Mind Workout
Download the free Full BodyMind Workout!
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Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
Workout Snapshot (48 minutes)
Outdoor Fitness Warm up (5-8 minutes)
5 Exercise Stations
- Walking Lunges
- Sumo Squats
- Full Body Triceps Dip
- East-west Pose (Video below)
Cooldown and Stretch (Download the Full Body Stretch podcast)