Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 
This is a total body workout that focuses on muscular strength and endurance, balance, proprioception, cardiovascular conditioning (using the RPE scale) and mental focus training. It's a traveling workout that includes 5 strength training stations and tips to get the most out of your session.
 
Click to download the workout
 
 
 

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