Download the Outdoor Fitness Body-Mind Workout Audio Podcast
The Outdoor Fitness Body Mind Workout (Podcast)
Take this audio podcast with you anytime, anywhere!
This is a total body workout that focuses on muscular strength and endurance, balance, proprioception, cardiovascular conditioning (using the RPE scale) and mental focus training. It's a traveling workout that includes 5 strength training stations and tips to get the most out of your session.
Click to download the workout