Lunges are a staple in your outdoor fitness program because you can do them on a variety of terrain. Once you are comfortable with the basic forward lunge you can progress by moving along grassy knolls and sandbars, up stairs, ramps, and hills. You can also incorporate fun props like stumps, curbs, and flat rocks for step lunges.
Works: Glutes, Hamstrings, Quadriceps, Core Stability
Props: Flat Ground
Starting Position: Start in the Athletic Stance, with your hands on your hips, ribs lifted, chest open, and eyes forward