Here is a simple exercise that can ease your stress in a matter of minutes.
To begin, take a moment to think about peace and tranquility. Really sit back and allow yourself to think and feel serenity and calm.
What kinds of mental images come to mind? A newspaper, TV, Traffic? Highly unlikely! For most people it is the images that are found only in nature, such as, a mountain meadow or the crashing surf. Nature soothes the mind and calms the senses. Mother Nature has been nurturing us through our evolutionary process and helps us maintain our psychological, physical and emotional health.