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Sports Conditioning with SAQ
Athletes, Cardio, Enthusiast, Outdoor Trainer, Quick Workouts, Workouts
Submitted by Tina Vindum on 10/12/2016 - 10:47

Lateral Leg Exercises Work More Than Legs
BodyWork, Enthusiast, Exercises, Injury Prevention, Lower Body, Outdoor Trainer
Submitted by Tina Vindum on 09/19/2016 - 13:00

Trouble Focusing? Feeling Blue? You Could be Overtraining
Athletes, Enthusiast, Health/Well Being, Injury Prevention, News, Outdoor Trainer
Submitted by Tina Vindum on 09/13/2016 - 08:56

My Kickass Workout Weapon of Choice
Athletes, BodyWork, Cardio, Enthusiast, Gear, Running, Walking, Workouts
Submitted by Tina Vindum on 09/08/2016 - 10:44

Redwood's Got Your Back - For Strong Quads, Try the Tree Sit
BodyWork, Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video
Submitted by Tina Vindum on 08/12/2016 - 10:07

Get Outdoors!
Ask the Trainer, Athletes, BodyWork, Enthusiast, Environment, Exercises, Injury Prevention, Outdoor Trainer, Workouts
Submitted by Tina Vindum on 08/10/2016 - 17:06

Step-by-Step to Dynamic Walking
BodyWork, Enthusiast, Walking
Submitted by Tina Vindum on 08/02/2016 - 12:55

The Best Way to Fight Fat with Dr. Pamela Peeke (Podcast)
Enthusiast, Health/Well Being, Motivate!, Podcast
Submitted by Tina Vindum on 07/25/2016 - 11:17

The Most Powerful Contributor to Your Health
Enthusiast, Environment, Health/Well Being, News, Power of Nature
Submitted by Tina Vindum on 07/13/2016 - 09:04

Trend Watch – Forest Bathing
BodyMind, Enthusiast, Environment, Health/Well Being, News, Power of Nature
Submitted by Tina Vindum on 07/07/2016 - 10:22

Lateral Press - Works more than legs!

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