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Redwood's Got Your Back - For Strong Quads, Try the Tree Sit
BodyWork, Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video
Submitted by Tina Vindum on 08/12/2016 - 10:07

Get Outdoors!
Ask the Trainer, Athletes, BodyWork, Enthusiast, Environment, Exercises, Injury Prevention, Outdoor Trainer, Workouts
Submitted by Tina Vindum on 08/10/2016 - 17:06

Step-by-Step to Dynamic Walking
BodyWork, Enthusiast, Walking
Submitted by Tina Vindum on 08/02/2016 - 12:55

The Best Way to Fight Fat with Dr. Pamela Peeke (Podcast)
Enthusiast, Health/Well Being, Motivate!, Podcast
Submitted by Tina Vindum on 07/25/2016 - 11:17

Foot Pain - Symptoms, Causes, and Treatment
Ask the Trainer, BodyWork, Enthusiast, Injury Prevention
Submitted by David Smith on 07/17/2016 - 10:10

The Most Powerful Contributor to Your Health
Enthusiast, Environment, Health/Well Being, News, Power of Nature
Submitted by Tina Vindum on 07/13/2016 - 09:04

Trend Watch – Forest Bathing
BodyMind, Enthusiast, Environment, Health/Well Being, News, Power of Nature
Submitted by Tina Vindum on 07/07/2016 - 10:22

How to Find Your "Target Heart Rate"
Athletes, BodyWork, Cardio, Enthusiast, Outdoor Trainer
Submitted by Tina Vindum on 06/28/2016 - 11:38

How Clean is the Air You're Breathing?

Athletes, Cardio, Enthusiast, Environment, Health/Well Being, Injury Prevention, Outdoor Trainer
Submitted by Tina Vindum on 06/18/2016 - 05:13

Trail Etiquette - Watch Out for Flying Biohazards!
Athletes, Enthusiast, Health/Well Being, Outdoor Trainer, Running
Submitted by Tina Vindum on 06/09/2016 - 07:39

Lateral Press - Works more than legs!

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