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Quick Workout 1 - Full Body Express
Enthusiast, Exercises, Outdoor Trainer, Podcast, Quick Workouts, Workouts
Submitted by Tina Vindum on 01/17/2017 - 13:17

Instability in Recommendations for Ankle Instability
Athletes, Enthusiast, Injury Prevention, Running
Submitted by Dr. Jennifer Barlow on 01/10/2017 - 16:10

Does Belly Fat Come From Stress?
Abs, Body Composition, Enthusiast, Health/Well Being, Weight Loss
Submitted by Tina Vindum on 12/19/2016 - 14:14

Beat the Wintertime Blues with Natural Light
Enthusiast, Environment, Health/Well Being, Mental Focus
Submitted by Tina Vindum on 12/09/2016 - 10:56

How to Prevent Outdoor Fitness Injuries
Athletes, Enthusiast, Injury Prevention, Outdoor Trainer
Submitted by Tina Vindum on 12/02/2016 - 15:55

Show Me How You Breathe - I'll Show You How You Live
Athletes, Cardio, Enthusiast, Exercises, Health/Well Being, Motivate!, Outdoor Trainer, Video
Submitted by Tina Vindum on 11/28/2016 - 21:19

Lifestyle - Make Your Vacation a True Adventure!
Athletes, Enthusiast, Running, Travel / Adventure
Submitted by Tina Vindum on 11/19/2016 - 08:20

Stay Limber and Strong on the Slopes with Our Pre-ski Routine
Athletes, BodyWork, Enthusiast, Exercises, Injury Prevention, Lower Body
Submitted by David Smith on 11/15/2016 - 09:24

Turn Your Next Trail Run into a Full Body Workout
Ask the Trainer, Athletes, BodyWork, Enthusiast, Exercises, Injury Prevention, Outdoor Trainer
Submitted by Tina Vindum on 11/07/2016 - 10:27

3 Steps to Make Your Workouts Easier and More Effective
BodyMind, Enthusiast, Goal Setting, Mental Focus, Motivate!, Weight Loss
Submitted by Tina Vindum on 10/31/2016 - 12:50

Full-body Squat!

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