Workouts

Workouts

Cardio - What "Type" is Best for You? - Podcast

Cardiovascular Conditioning - Aerobic vs. Anaerobic - What's Best?

Improving cardiovascular fitness is a central objective of Outdoor Fitness. You’ll keep busy with everything from fast-paced walks in the park to loops along a rural path, from hill sprints to drills on an athletic field. Progress in cardiovascular conditioning is easy to spot.

Quick Workout 5 - Balance and Proprioception

Autumn is the time to start thinking about and preparing for winter sports. Most winter activities like skiing, skate-skiing, snowboarding, ice skating, snowshoeing and the like, require good balancing skills. At the core of this type of athletic movement is kinesthetic awareness and proprioception. Proprioception is the neurological component to kinesthetic awareness.
 
The Quickie Workout - Proprioception and Balance - 10 minutes

Muscular Strength & Endurance - Creating a Fun and Effective Program

Building muscle doesn't have to be tedious or boring. All it takes is a little planning and creativity.
 

Playground Workout - Take Your Kids and Workout

When it comes to parks and playgrounds, kids shouldn’t have all the fun—these areas are ideal locations to get a little Outdoor Fitness in. 
 
What’s great for kids is also great for mom and dad—fresh air, sunshine, grass, combined with a little monkeying around is a great way for parents and kids to burn off some steam and get energized.
 
What’s more, when your kids see you having fun with exercise, they’ll learn through osmosis that exercise is fun, especially outdoors.
 

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