Workouts

Workouts

Quickie Outdoor Workout - The Lower Body Express (Free Download)

Head for the hills to sculpt and tone your lower body in less than 10 minutes!
 
Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. 
 

Make Your Workouts Easier and More Effective with a Warm up - DOWNLOAD THE PODCAST

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
 
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.

Sports Conditioning with SAQ

The leaves are falling and soon enough, so will the snow.  Now is the time to prep for your favorite fall and winter activities.  *(From an article I wrote for Athleta chi)

Remember how quick and agile you were as a child?  You ran flat out on the playground, darting and dodging the other kids in games of tag.  You were having fun, but you were also building valuable sports skills.

5 Tips for FUN and Effective Workouts

Not feeling motivated? Has exercise become mundane? Are there days when you've lost your mojo?  If you've answered yes to any of these questions, don't fret, just adopt a few simple tips to make your workouts fun and effective!
 

Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter