What to Eat

What to Eat

How's Your Diet?

Hope you said, Fresh, not frozen. Colorful, not beige. Locally produced, not processed and shipped.
If you think you don't "have time" to create healthy meals, think again!  For inspiration, listen to this podcast on eating well.

How to Find a Qualified Nutritionist

Are you looking for a food and nutrition coach?  Are you confused by the job titles in the field of nutrition?  You’re not alone.  Here are a couple of tips to help you find a qualified professional in the field.

These days a “nutritionist” or “nutrition consultant” are vague terms that are unregulated in most states; and often adopted by those with little or no education in the field. To avoid confusion, seek out professionals who are credentialed such as:

Navigating the Restaurant Menu

Keep these keywords in mind when ordering from the menu

Spice it Up with Fresh Herbs

Spice up your cooking AND your health with fresh herbs.

Many herbs fall within the category of “superfoods” because they are rich in phytochemicals. Many phytochemicals are thought to reduce a person's risk of getting cancer and other illnesses. 

Top Tips for a Healthy YOU!

Tina’s Top Picks for a Fit, Healthy, Vibrant YOU!

1.    Blueberries—This colorful fruit is rich in fiber, vitamin C, antioxidants and phytonutrients for good health

2.    Broccoli—This cruciferous vegetable is packed with nutritional power from fiber, calcium, vitamin E, vitamin C, and protective compounds like lutein and beta-carotene. 

3.    Garlic—Garlic has a purifying effect that reduces cholesterol, lowers blood pressure, fights unfriendly bacteria, and possibly viruses.

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