What to Eat

What to Eat

Outdoor Fitness – Top Sports Nutrition Myths

Sports Nutritionist Matt Fitzgerald shared his Top Sports Nutrition Myths with us on the Outdoor Fitness show, Sirius Satellite radio. In case you missed it, here’s a recap taken directly from Matt’s Blog site on Poweringmuscles.com. You can also CLICK HERE to listen to the interview.

Are You Eating the Right Protein?

Not all protein is the same.
Even if you eat foods high in protein, you may still be missing something. Your body needs protein to build and maintain muscle, repair tissues, reproduce cells, hormone function and to strengthen your immune system. Protein is made up of amino acids. There are 22 amino acids involved in human nutrition. Your body can produce 14 of them, however, the remaining 8 amino acids must be supplied daily through the foods you eat.
Complete versus Incomplete Protein

Skin—Reverse the Signs of Aging Naturally

Download my interview with Dr. Nicholas Perricone
Author of the three #1 Best Sellers, The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure.
Download the Podcast
Get the Glow

Use Rosemary to Reduce Toxins in Grilled Meats

That gnarly rosemary bush in the backyard could make grilling your burger a whole lot safer.
For years we’ve been warned not to cook meats at sky-high temperatures because the charring can cause cancer. Now a new study shows that rosemary and rosemary extracts can actually block the formation of Heterocyclic Amines (HCA’s) – the carcinogenic compounds that form when meats are grilled.

Stop Mindless Eating For Good

Are you a Mindless Eater? Do you eat more than your think you do? Do you know your Dietary Danger Zone?

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