Video

Blog post including embedded video

The Best Drug Commercial Ever Made!

Warning: You may find yourself in a good mood for no apparent reason.

Weighing the Options - is there a single best exercise?

One of my favorite columnists, Gretchen Reynolds, the Phys Ed columnist for the New York Times, explores the new science of weight lifting, why runners might lift and why the squat may be the most effective weight-lifting exercise. Check out the video here.

Free Download - The Full Body Mind Workout

Download the free Full BodyMind Workout!

CLICK HERE FOR THE podcast
 
Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
 
Workout Snapshot (48 minutes)

Redwood's Got Your Back - For Strong Quads, Try the Tree Sit

Tree Sit
Works: Quadriceps, core abdominals, shoulders, mental focus, environmental integration
Props: Tree with a strong base, light post, wall or mailbox

The Tree Sit exercise is an updated version of that classic ski-conditioning exercise, the “wall sit.” It’s usually done within the confines of large gymnasiums with wood floors and beige walls, but here I’ve added a much more interesting prop—the tree.

Recalibrate Your Brain with the PMJ Technique - (Video & Podcast included)

Mental Focus is the key to BodyMind Health (Video & Podcast included)
In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool to spur you to greater achievements and better health for your bodymind.

 What is mental focus?

Simply, it’s the ability to concentrate on the task at hand, to put your attention on the present moment, without interruption from internal chatter or external distractions.

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