Travel / Adventure

Travel / Adventure

Gyms - I Still Don't Get It!

I recently treated myself to a weekend getaway—a spa experience.  It really wasn't all that far from my home, I just felt the need to recalibrate.  I wanted the following:
• Hiking
• Massage
• Clean foods
• Sunshine
• Sleep!
During my stay at this glamorous resort, I'd frequently pass by the gym entrance, as it was between my room and the lobby.  It looked nice, with its flowing fountain and climbing bouganvilla.  So nice in fact, that one day I thought I’d try it out, which is strange because it's been years since I’d actually set foot in a gym.

Get Fit with Weekend Workouts

Blast calories and shape up with fun, fast-paced trail routines.
 
It's Friday about 5:00 pm. What's your action plan this weekend? It's good to make a plan, even on your day of rest, because you're more likely to go big and follow through. For example, last weekend my husband and I made plans to visit the  Phleger Estate in Woodside, CA. The plan was to hike 8 miles around the property. 
 

Rock the Bloat

Have a little too much fun on vacation or on a weekend getaway?  Don't freak out.  Do something about it!
 

Turn Your Next Vacation into an Athletic Event!

Looking for a way to get more fitness AND adventure in you life?  Consider an athletic getaway!
 
If you’ve ever dreamt of completing a marathon and going on an African Safari, you can do both!
 
(Photo:  Tina in Kenya)
 

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