Quick Workouts

Quick Workouts

High-Intensity Fat-Blaster Workouts

Maybe you’ve hit a plateau in your weight-loss program, or you’re trying to slim down fast for a special occasion - or maybe you ate a little more than you planned to last night. Maybe you’d just like to blow off a little steam. This type of workout for you!
 

Stroller Workout: Exercise with Your Baby

Baby in a Stroller:  Small steps lead to BIG changes
 
Unfortunately, studies show that fitness and motherhood do not go hand-in-hand—finding time to exercise is the challenge most new parents face. Studies also show that exercising with a baby stroller is an effective way to get exercise and lose the baby fat.
 
Burn More Calories!
Pushing a stroller burns more 18-20 percent more calories than walking alone. On average, you’ll burn about 100 calories for every mile, and you’ll help reduce carbon dioxide in the environment.

Quick Workout 4 - Full Body Bench Workout

Tone your entire body in as little as 10 minutes!
 
Equipment Needed
The only thing you need to complete this workout is a bench, block or sturdy stump. That’s it! This total body session targets all of your major muscle groups. It will also get your heart pumping. You’ll walk away from this workout fully oxygenated, with a rosy glow. 
 

  • Note:  Make sure that your bench or block is sturdy and not too high.

 
The Workout
 

Easy Core Routine - Downloadable Workout

Looking for a quick and easy core workout?  Look no further!
Download this easy to do Core workout.
 
Here's a simple core routine to help you tone your abs and the improve your posture, by strengthening the muscles that line your spine, called the erector spinae.

Quick Workout 3 - : “One Spot” Lower Body - 10 minutes

Short on time and space?  No problem.
You can complete this well-rounded lower body workout in your backyard or on your front porch in 10 minutes or less.
 
Perform 15-25 repetitions of each of the following exercises:
 

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