Podcast

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Outdoor Fitness – Top Sports Nutrition Myths

Sports Nutritionist Matt Fitzgerald shared his Top Sports Nutrition Myths with us on the Outdoor Fitness show, Sirius Satellite radio. In case you missed it, here’s a recap taken directly from Matt’s Blog site on Poweringmuscles.com. You can also CLICK HERE to listen to the interview.
 

Skin—Reverse the Signs of Aging Naturally

Download my interview with Dr. Nicholas Perricone
Author of the three #1 Best Sellers, The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure.
 
Download the Podcast
 
Get the Glow

Stop Mindless Eating For Good

Are you a Mindless Eater? Do you eat more than your think you do? Do you know your Dietary Danger Zone?
 

Quick Workout 1 - Full Body Express

Short on time? Our "Quickie Workouts" pack a lot of activity into very little time—providing strength, flexibility and cardiovascular benefits in just a few minutes. These are the workouts you turn to when you think, “I’m way too busy today to exercise.” You can slip any of these workouts into a spare 10 minutes. Trust us, putting in that 10 minutes really does make a difference. It’s a whole lot better for your mind and body than doing nothing at all.
 

How to Use Moving Meditation During a Workout

Enhance your perfomance and mental prowess with this one simple exercise.  (CLICK FOR EXERCISE PODCAST)
 

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