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High-Intensity Fat-Blaster Workouts

Maybe you’ve hit a plateau in your weight-loss program, or you’re trying to slim down fast for a special occasion - or maybe you ate a little more than you planned to last night. Maybe you’d just like to blow off a little steam. This type of workout for you!

Downloadable Podcast - The Full Body Stretch

Stretching is vital part of your cool down after your workout sessions. Download our full body stretch routine podcast.
Flexibility work at the end of your exercise routine will lengthen tight muscles, increase circulation, prevent injury, and remove waste from your system.

The Secret to Lifelong Weightloss - Downloadable Podcast

Looking for a smart and practical way to finally lose weight and keep it off for life?  Listen to Tina's interview with "The Portion Teller"

Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize Me and the author of the #1 Bestseller, The Portion Teller.

Tap into the Power of Healthy Eating! - Downloadable Podcast

Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods?  If so, you're not alone.
What's the best way to eat for health and fitness?
Find out when you listen to Tina's interview with one of the nation's foremost experts on nutrition, weight loss and preventative medicine, Dr. David Katz. You'll learn simple ways to increase your energy and health, and decrease chances of disease and illness.

Easy Core Routine - Downloadable Workout

Looking for a quick and easy core workout?  Look no further!
Download this easy to do Core workout.
Here's a simple core routine to help you tone your abs and the improve your posture, by strengthening the muscles that line your spine, called the erector spinae.

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