Podcast

This season fend off Holiday weight gain with some basic cardio. It's actually pretty easy if you follow a few simple tips.
 
The most important thing to remember is to mix it up! Keep your mind entertained and your body guessing by adding variety to your cardiovascular routine. (Learn more about cardio - Listen to the Podcast)

Here are my top 5 methods for mixing it up:

Do you want to workout outdoors more often and with more efficiency? Or maybe just a little inspiration to get outside? Check out the Green Living interview with Tina Vindum.

Try these four basic stretches to prevent injury and enhance recovery.

With Outdoor Fitness workouts you may find that your hips, hamstrings, quadriceps and calves get a little tight due to the variety in terrain - inclines, declines, steps, stairs, traversing on rocky surfaces.

Learn how your thoughts and actions can lead to greater happiness in your daily life and beyond.
 
Happiness!  What makes you happy?  Did you know there is evolving research taking place in an area known as Positive Psychology? Turns out we all have much greater control of our happiness then previously thought!
 

Eating well is simple. It all begins with quality food.
Click the icon to download and print the"Good Food"list.
 
Rule #1 - Make a List & Keep it Simple