Podcast

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Simple Exercise to Alleviate Back Pain

Back pain is often caused by years of bad posture. It happens progressively through long hours sitting or standing slumped over.

Good posture is the best way to prevent back pain. And you can dramatically improve your posture by learning to stand properly.

Click image for the Podcast audio exercise.

Recalibrate Your Brain with the PMJ Technique - (Video & Podcast included)

Mental Focus is the key to BodyMind Health (Video & Podcast included)
In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool to spur you to greater achievements and better health for your bodymind.

 What is mental focus?

Simply, it’s the ability to concentrate on the task at hand, to put your attention on the present moment, without interruption from internal chatter or external distractions.

The Best Way to Fight Fat with Dr. Pamela Peeke (Podcast)

Fight belly fat by "hugging a friggin' tree!"
 
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. A great lover of exercising outdoors, Dr. Peeke explains why outdoor fitness is the best choice for fighting belly fat, and what she calls "toxic belly syndrome."

Interview with Brad Gilbert - How to Be A Great Coach

If you're a Trainer or a Coach, you know your job is more than just prescribing exercises - Your job is to motivate, inspire, and get the best out of your clients and athletes. Check out my interview with Tennis star turned premier coach, Brad Gilbert, who clearly has the talent to draw the best out of his athletes!
 
Why do clients hire coaches?

The Path of Peace - Exercise for the Soul


Inspiration leads to perspiration - How acting on one inspired thought can change the course of your life, your health, and the world.
 
One of the most inspired and inspiring guests we've had on the Outdoor Fitness radio show is author and adventurer Brandon Wilson. A  true explorer, Brandon has walked literally thousands of miles throughout the world to deliver a message of peace. Through his travels, Brandon has learned that true peace comes from within, and most often enhanced by the simple act of walking in the great outdoors.

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