Outdoor Trainer

Outdoor Trainer

Recalibrate Your Brain with the PMJ Technique - (Video & Podcast included)

Mental Focus is the key to BodyMind Health (Video & Podcast included)
In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool to spur you to greater achievements and better health for your bodymind.

 What is mental focus?

Simply, it’s the ability to concentrate on the task at hand, to put your attention on the present moment, without interruption from internal chatter or external distractions.

Reduce Stress in the Great Outdoors

From the original article written by Tina Vindum for Athleta Chi. 
 
It’s the first nice day in more than a week. After days and days of rain, people on the street seem to be less stressed — smiling more, interacting more, and making eye contact. What is it about being outdoors—especially on a nice day?
 
There’s Power Out There!
Mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being.

Take it Outside! Get the Outdoor Fitness Digital Downloads!

More than 50 outdoor exercises & techniques that you can download to your computer and mobile device!  CLICK to VIEW

Turn the Outside World Into Your Own Portable Gym! Included are 50 exercises and techniques requiring no equipment and can be done anywhere, anytime, no matter your age or ability. You can do them while you’re watching your kids at the playground, walking your dog, or while traveling on business.
 

Interview with Brad Gilbert - How to Be A Great Coach

If you're a Trainer or a Coach, you know your job is more than just prescribing exercises - Your job is to motivate, inspire, and get the best out of your clients and athletes. Check out my interview with Tennis star turned premier coach, Brad Gilbert, who clearly has the talent to draw the best out of his athletes!
 
Why do clients hire coaches?

Don't Let the Cold Weather Put Your Outdoor Workouts on Ice

Winter can be an exhilarating time to exercise outdoors. Snow-capped mountains, glistening hillsides, and crisp cool air are enticing. Moreover, winter weather often drives people into the gym, so you’re likely to have the trail to yourself. Cold temperatures, snow and ice all pose risks you need to prepare for, however. See the Outdoor Fitness Winter Sports Workout.
 
 
 

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