Outdoor Trainer

Outdoor Trainer

A Glute-toning Classic Goes Outdoors

The step lung targets your lower body, especially your legs and glutes. Think, “high and tight!”

What makes the step lunge so effective?
The reason why this move works so well is because you are using the large muscles of your legs and glutes against the forces of gravity. This eccentric action loads your muscles, putting them "on stretch," which sculpts and strengthens, while at the same time pushes your heart and lungs for a terrific cardio effect — which burns calories and cuts fat!

Turn Your Next Trail Run into a Full Body Workout

Turn your runs (and walks) into a full-body blasting adventure! Follow these simple steps to increase your fitness without increasing time spent on the trail.
 
I just came down off the mountain. Clothes drenched. Fully fatigued. Happy! What did I do? I hit the Coastal Trail on Mt Tamalpais for a trail run. Well, not your average trail run, I call it the 60:10 (sometimes I call it the 30:10). The 60:10 includes sixty minutes of cardio, and 10 strength/toning exercises; however, not the kind of exercises you'd expect!

Multi-Site Workout: Urban Neighborhood

/Urban workouts are a blast and easy to create.
 
Here is a workout that I taught in a local San Francisco park, near the new Athleta store, on Fillmore.
 
For the full workout, complete with a printable take along menu, follow the links at the bottom of the page.

Redwood's Got Your Back - For Strong Quads, Try the Tree Sit

Tree Sit
Works: Quadriceps, core abdominals, shoulders, mental focus, environmental integration
Props: Tree with a strong base, light post, wall or mailbox

The Tree Sit exercise is an updated version of that classic ski-conditioning exercise, the “wall sit.” It’s usually done within the confines of large gymnasiums with wood floors and beige walls, but here I’ve added a much more interesting prop—the tree.

To Get Fitter Faster You'll Need Muscular Strength and Endurance

What's the Best Method to Get Fit Fast?
A friend of mine is on a mission - a mission to lose weight for an upcoming date. The date is a trip to Mexico, where she'll be sporting her new bikini, in front of her new Beau. Her mission is intense and has included up to two hours per day of long, slow "fat burning" running. That is, until she injured herself and her Achilles tendon from overuse.
 
Question: What's the fasted and smartest way to get fit and lose weight?

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