Outdoor Trainer

Outdoor Trainer

Make Your Workouts Easier and More Effective with a Warm up - DOWNLOAD THE PODCAST

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
 
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.

Sports Conditioning with SAQ

The leaves are falling and soon enough, so will the snow.  Now is the time to prep for your favorite fall and winter activities.  *(From an article I wrote for Athleta chi)

Remember how quick and agile you were as a child?  You ran flat out on the playground, darting and dodging the other kids in games of tag.  You were having fun, but you were also building valuable sports skills.

Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

Terrain Training - Steps and Stairs

Turn the terrain around your neighborhood into the ultimate gym.

One of my favorite workouts is what I call "terrain training." Terrain training is simply taking advantage of whatever type of terrain you have and using it to your advantage. So for example, in the mountains, I like to make my way up a hill and use the downhill to slalom the pine trees (and sliding on their needles) to mimic skiing. Or using a dry riverbed for intense drills, by loading my legs and springing boulder-to-boulder. Other types of terrain training can involve grassy knolls, urban steps and sandy beaches. This is the first post in a series about terrain training - how to scout it, how to create workouts for maximum benefits, and how to keep it safe.

Should You Trade Your Treadmill for the Trails?

Find out how outdoor exercise measures up to indoor gym workouts -- and then hit the trails!
NOTE: The following is from an interview I did with FITNESS MAGAZINE's Betsy Stephens.
 
Question: "Can I quit the gym this summer and still stay in shape by exercising outside?"

Answer: Absolutely.

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