Motivate!

Motivate!

Bored with Your Workout Routine?

Bored with the Gym?  Spending hours on the treadmill?  Not seeing results?
 
If your answer is "yes," consider it may be time to simplify your approach to fitness.
 
Here are a few easy tips to keep in mind:

1. The very best exercise program is one that positively stimulates the body, the mind, and the emotions.
 

2. Remember, your body is smart and adapts quickly - thus the dreaded "plateau."  So keep alternating your activities and add something new like stair climbing or cycling, every few months.
 

Winter Workouts - Burn 32% More FAT!

It’s too cold where I live for Outdoor Fitness!  How can I still do one of your workouts?

 Alright, so the weather outside may be changing from warm to cold, but, don’t let that interfere with your outdoor fitness routine. Your body is remarkably adaptive to hot and cold weather. 

In general it takes 7-14 days to acclimate to temperature changes.  The best way to adapt is to simply continue with your routine season to season.  The right clothing and the right attitude will keep you on the program throughout the year.

Here’s some inspiration for you--

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