Your Best Self - The Outdoor Fitness Goal-setting Workshop

For many of us the beginning of a New Year marks the perfect time for a makeover. Setting concrete goals is a proven way achieve your health and fitness goals. Here it is, the Outdoor Fitness Goal-setting Workshop.


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Why "BodyMind" and not "Mind Body" ?

Here’s some news that might surprise you: the BodyMind connection is not a mystical, otherworldly, nebulous thing. It really exists--and you don’t need to be a yogi to access it! There is now scientific evidence to support a centuries-old philosophy: that the body and the mind are not two separate spheres, but are in fact deeply entwined.

Beyond Butts and Biceps

Mental and Emotional Power

If you trained with me, you'd hear me remind you many times throughout your workouts: Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated.

Weight Loss - Why You're Not Winning at the Losing Game

"Why am I not losing weight?" 
It is a quite possibly the number 1 question / complaint I hear from new clients.  They'll typically follow it up with, "I try to workout 5 days a week and I eat right - what am I not doing right?"
Does this sound familiar?  

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