High-Intensity Fat-Blaster Workouts

Maybe you’ve hit a plateau in your weight-loss program, or you’re trying to slim down fast for a special occasion - or maybe you ate a little more than you planned to last night. Maybe you’d just like to blow off a little steam. This type of workout for you!

Martha Stewart's Pick for Summer Fitness? Tina Vindum's Outdoor Fitness!

Tina Vindum's Outdoor Fitness featured in Martha Stewart's Whole Living
On Newsstands Now!
Martha Stewart's Whole Living is currently featuring 6-pages of exercises and fitness tips from Tina Vindum's book and Outdoor Fitness program! Below, you'll find tips and exercise ideas from the article.

Exercise Is Medicine – Are You Getting Your Daily Dose?

Want to feel better, have more energy and live longer?  Who doesn’t?  Well, look no further than regular, old-fashioned, sweat-inducing exercise.  As this is my first post on exercise, my goal is to highlight the basic health benefits.  As a disclaimer, if exercising is a new concept for you, please consult with your physician or health care provider before embarking on an exercise program.

Travel Fitness - 5 Easy Tips to Keep You Fit on the Road

Your fitness routine doesn’t have to fall by the wayside when you travel. With a little preparation and planning, exercise can enhance your life on the road. Just remember these 5 simple to tips:
1. Exercise beforehand. If you are traveling over several time zones, get some exercise in before your flight. Even a 20 minute aerobic session can do wonders to help you relax on your lengthy journey.

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