Motivate!

Motivate!

Make Your Workouts Easier and More Effective with a Warm up - DOWNLOAD THE PODCAST

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
 
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.

5 Tips for FUN and Effective Workouts

Not feeling motivated? Has exercise become mundane? Are there days when you've lost your mojo?  If you've answered yes to any of these questions, don't fret, just adopt a few simple tips to make your workouts fun and effective!
 

Take Your Workout Outdoors and Feel the Physical and Emotional Benefits

Here is a recent interview I did with Best of You Today, that I hope you will find interesting.
My great love is getting people excited about connecting with the outdoors. What's even more thrilling is to see someone exercising in any outdoor environment. Truth is, fitness is simple. The tricky part is figuring out how to fit in exercise - daily. Here, you'll find tips on how to create workout opportunities around your neighborhood, how to get focused and stay focused on your goals, and why training outdoors is far better for you than indoors.
 
Best of You Today Interview with Tina Vindum:

3 Steps to Make Your Workouts Easier and More Effective

With the warm weather fast approaching, it may be time to get back on the path and shed that winter coat. This past week I've had a few friends and acquaintances say to me, "Tina, I really wish I lived near you, because I need your influence to get in shape." My response is always the same - You don't need me, all you need is the right frame of mind to get started and build momentum.

The real key to getting on track and staying on track is focused attention. The ability to train your mind, as well as your emotions, on a specific outcome. What works best? It may surprise you that it's not getting into that bikini. No, studies show that for long-term results, we need to focus on how attaining a certain goal will make us feel.  

3 Secrets to Living - and Loving - An Active Life

This is a post from RealAge.com with tips from my book Outdoor Fitness.
 
Most of us start the new year or a new season in love with our new workout gear, only to see it gather dust in the closet a month later. Here's how to keep your interest in activity alive and kicking.

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