Mental Focus

Mental Focus

How to Use Moving Meditation During a Workout

Enhance your performance and mental prowess with this one simple exercise.  (CLICK FOR EXERCISE PODCAST)
 

How to Reach Your Goals Through Mental and Emotional Fitness

Athletes know that mental focus is as much a part of training and skill as physical prowess. Working out in the outdoors requires concentration and adaptiveness, as you constantly adjust to new conditions and changing terrain. Outdoor Fitness makes mental focus and acuity training a cornerstone of its program. BodyMind, mindfulness, concentration and emotional power techniques are integrated with the physical elements of the workouts to create a true whole health and fitness program.
 

For Better Performance - Mind Your Thoughts

You've heard it said before:  Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated.

Why "BodyMind" and not "Mind Body" ?

Here’s some news that might surprise you: the BodyMind connection is not a mystical, otherworldly, nebulous thing. It really exists--and you don’t need to be a yogi to access it! There is now scientific evidence to support a centuries-old philosophy: that the body and the mind are not two separate spheres, but are in fact deeply entwined.

Beyond Butts and Biceps

Mental and Emotional Power
 

If you trained with me, you'd hear me remind you many times throughout your workouts: Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated.

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