With the warm weather fast approaching, it may be time to get back on the path and shed that winter coat. This past week I've had a few friends and acquaintances say to me, "Tina, I really wish I lived near you, because I need your influence to get in shape." My response is always the same - You don't need me, all you need is the right frame of mind to get started and build momentum.
The real key to getting on track and staying on track is focused attention. The ability to train your mind, as well as your emotions, on a specific outcome. What works best? It may surprise you that it's not getting into that bikini. No, studies show that for long-term results, we need to focus on how attaining a certain goal will make us feel.