Health/Well Being

Health/Well Being

Outdoor Fitness – Top Sports Nutrition Myths

Sports Nutritionist Matt Fitzgerald shared his Top Sports Nutrition Myths with us on the Outdoor Fitness show, Sirius Satellite radio. In case you missed it, here’s a recap taken directly from Matt’s Blog site on You can also CLICK HERE to listen to the interview.

Stressed Out? Rewire Your Brain for Calm

Have you been feeling stressed lately?  Chances are you have. 
One recent Gallup poll showed that the percent of people in America experiencing stress has grown to nearly 80%; half of whom reported being “very or extremely stressed.” 

Skin—Reverse the Signs of Aging Naturally

Download my interview with Dr. Nicholas Perricone
Author of the three #1 Best Sellers, The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure.
Download the Podcast
Get the Glow

Use Rosemary to Reduce Toxins in Grilled Meats

That gnarly rosemary bush in the backyard could make grilling your burger a whole lot safer.
For years we’ve been warned not to cook meats at sky-high temperatures because the charring can cause cancer. Now a new study shows that rosemary and rosemary extracts can actually block the formation of Heterocyclic Amines (HCA’s) – the carcinogenic compounds that form when meats are grilled.

Exercise Is Medicine – Are You Getting Your Daily Dose?

Want to feel better, have more energy and live longer?  Who doesn’t?  Well, look no further than regular, old-fashioned, sweat-inducing exercise.  As this is my first post on exercise, my goal is to highlight the basic health benefits.  As a disclaimer, if exercising is a new concept for you, please consult with your physician or health care provider before embarking on an exercise program.

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