Happy Trails – Why trail is better for you and your body
If you're a road runner it's time to take it to the trails in honor National Trail Running Day. Why? Because I think you'll get hooked on what you'll find - it's not really about the physical act of running, rather the entire experience for both body and mind.
Think of trail running as road running enhanced. When you get off the pavement and onto the trails your joints not only get a break, your mind does, too. How? By simply connecting to your surroundings through your senses.