Mental Focus is the key to BodyMind Health (Video & Podcast included)
In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool to spur you to greater achievements and better health for your bodymind.
What is mental focus?
Simply, it’s the ability to concentrate on the task at hand, to put your attention on the present moment, without interruption from internal chatter or external distractions.