Turn the basic triceps dip into a total body toner.
This is the “Tri-it-you’ll-like it-Dip!” Why just work your triceps when you can take the same amount of time to tone your entire body? I created this exercise out of desperation. I was bored with the basic dip, because it just didn’t seem to be doing enough anymore. So I found a way to bring the full body into play, working abs, hamstrings, and glutes. All you need is a bench, curb, step, concrete block, low sea wall, log, boulder--or even the incline of a hill off a wooded trail.