Baby in a Stroller: Small steps lead to BIG changes
Unfortunately, studies show that fitness and motherhood do not go hand-in-hand—finding time to exercise is the challenge most new parents face. Studies also show that exercising with a baby stroller is an effective way to get exercise and lose the baby fat.
Burn More Calories!
Pushing a stroller burns more 18-20 percent more calories than walking alone. On average, you’ll burn about 100 calories for every mile, and you’ll help reduce carbon dioxide in the environment.
If I had a nickel for everyone I see with neck pain, I’d be buying the Warriors myself. It’s way too common and very misunderstood. We blame sitting at our computers, carrying our kids, riding our bikes, and basically everything other than the real culprit: Our posture.
Tina Vindum's Outdoor Fitness featured in Martha Stewart's Whole Living
On Newsstands Now!
Martha Stewart's Whole Living is currently featuring 6-pages of exercises and fitness tips from Tina Vindum's book and Outdoor Fitness program! Below, you'll find tips and exercise ideas from the article.
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