Muscular Strength & Endurance - Creating a Fun and Effective Program

Building muscle doesn't have to be tedious or boring. All it takes is a little planning and creativity.

A Simple Exercise for Better Posture

Question:  Can you give me a simple exercise for better posture while sitting?

Answer:  The advice your mother gave you to sit up straight still holds true. That's because sitting up straight helps you maintain the naturally shaped “S-curve" in your spine versus the alternative, which is a “C-Curve” or being hunched over.

Signature Exercise - The Full Body Lunge

Build on a Classic with these fun and effective lunges.

This classic leg strengthener works best outdoors because of the changing degrees of incline in the terrain, as well as the subtleties on the surface. Grass, gravel, dirt, sand, leaves, twigs and the like, cause you to “finesse through your feet,” developing underfoot sensitivity and enhancing balance and proprioceptive awareness.


Downloadable Podcast - The Full Body Stretch

Stretching is vital part of your cool down after your workout sessions. Download our full body stretch routine podcast.
Flexibility work at the end of your exercise routine will lengthen tight muscles, increase circulation, prevent injury, and remove waste from your system.

Lateral Leg Exercises Work More Than Legs

Life is NOT a linear event!  For better results - mix it up.
The simple truth about fitness is this:  Exercise that can be done in an outdoor location, or site, that includes hilly or mountainous trails, a grassy city or suburban park, a sandy beach, can and will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a variety of ways.

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter