Exercises

Exercises

To Get Fitter Faster You'll Need Muscular Strength and Endurance

What's the Best Method to Get Fit Fast?
A friend of mine is on a mission - a mission to lose weight for an upcoming date. The date is a trip to Mexico, where she'll be sporting her new bikini, in front of her new Beau. Her mission is intense and has included up to two hours per day of long, slow "fat burning" running. That is, until she injured herself and her Achilles tendon from overuse.
 
Question: What's the fasted and smartest way to get fit and lose weight?

Recalibrate Your Brain with the PMJ Technique - (Video & Podcast included)

Mental Focus is the key to BodyMind Health (Video & Podcast included)
In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool to spur you to greater achievements and better health for your bodymind.

 What is mental focus?

Simply, it’s the ability to concentrate on the task at hand, to put your attention on the present moment, without interruption from internal chatter or external distractions.

Reduce Stress in the Great Outdoors

From the original article written by Tina Vindum for Athleta Chi. 
 
It’s the first nice day in more than a week. After days and days of rain, people on the street seem to be less stressed — smiling more, interacting more, and making eye contact. What is it about being outdoors—especially on a nice day?
 
There’s Power Out There!
Mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being.

Take it Outside! Get the Outdoor Fitness Digital Downloads!

More than 50 outdoor exercises & techniques that you can download to your computer and mobile device!  CLICK to VIEW

Turn the Outside World Into Your Own Portable Gym! Included are 50 exercises and techniques requiring no equipment and can be done anywhere, anytime, no matter your age or ability. You can do them while you’re watching your kids at the playground, walking your dog, or while traveling on business.
 

Stay Limber and Strong on the Slopes with Our Pre-ski Routine

Winter is in full swing and so is ski and snowboard season. For those of you who are hitting the slopes over the next few months, it’s time to take your body as seriously as your skiing. It’s also time to make sure your body is balanced and ready to go before bombing down the hill and weaving through the bumps.

Don't Ski Lopsided!
Many people feel they turn better to one side. This is because turning to the left requires you to transfer your weight to the inside of your right ski.

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