It’s too cold where I live for Outdoor Fitness! How can I still do one of your workouts?
Alright, so the weather outside may be changing from warm to cold, but, don’t let that interfere with your outdoor fitness routine. Your body is remarkably adaptive to hot and cold weather.
In general it takes 7-14 days to acclimate to temperature changes. The best way to adapt is to simply continue with your routine season to season. The right clothing and the right attitude will keep you on the program throughout the year.
Here’s some inspiration for you--