Environment

Environment

Lateral Press - Works more than legs!

FROM - Rendezvous Trailside Wellness, Colorado!
 
Life is NOT a linear event! For better results – mix it up.
The simple truth about fitness is this: Exercise that is done in an outdoor location that includes hilly or mountainous trails will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a multitude of ways.
 
Mix-it-up!

Reduce Stress in the Great Outdoors

From the original article written by Tina Vindum for Athleta Chi. 
 
It’s the first nice day in more than a week. After days and days of rain, people on the street seem to be less stressed — smiling more, interacting more, and making eye contact. What is it about being outdoors—especially on a nice day?
 
There’s Power Out There!
Mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our health and well-being.

Beat the Wintertime Blues with Natural Light

The office lights may be casting a dark shadow on your health and well being.
 
You’ve heard of Seasonal Affective Disorder or SAD—SAD relates to the need we all have for sunlight hormonal regularity and well being. But did you know that we are also affected by artificial light? It’s true. Artificial light has a measurable effect both physically and mentally. However, it’s not always a positive affect.
 

The Path of Peace - Exercise for the Soul


Inspiration leads to perspiration - How acting on one inspired thought can change the course of your life, your health, and the world.
 
One of the most inspired and inspiring guests we've had on the Outdoor Fitness radio show is author and adventurer Brandon Wilson. A  true explorer, Brandon has walked literally thousands of miles throughout the world to deliver a message of peace. Through his travels, Brandon has learned that true peace comes from within, and most often enhanced by the simple act of walking in the great outdoors.

Don't Let the Cold Weather Put Your Outdoor Workouts on Ice

Winter can be an exhilarating time to exercise outdoors. Snow-capped mountains, glistening hillsides, and crisp cool air are enticing. Moreover, winter weather often drives people into the gym, so you’re likely to have the trail to yourself. Cold temperatures, snow and ice all pose risks you need to prepare for, however. See the Outdoor Fitness Winter Sports Workout.
 
 
 

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter