BodyWork

BodyWork

The Fix for Neck Pain

If I had a nickel for everyone I see with neck pain, I’d be buying the Warriors myself. It’s way too common and very misunderstood. We blame sitting at our computers, carrying our kids, riding our bikes, and basically everything other than the real culprit:  Our posture.

Exercises to Alleviate Knee Pain

The "dysfunctional" knee - and how to fix it.
 
The term dysfunction refers to misalignment of the knee, foot, pelvis and even the shoulders. The pain in your knee is the body’s message that this dysfunction is present and you need to fix it.
 
 
 

Why do Knees Hurt?

Pain of any kind is no fun, but knee pain that won’t go away, can be especially frustrating.  Just when you think it’s getting better, you try to squat or run and that sharp pain grabs on again. 
 
The good news is that you can get rid of knee pain once you understand what the pain is telling you.
 
 

Foot Pain - Symptoms, Causes, and Treatment

Many athletes, be it weekend warriors, morning boot-campers or even pros, experience heel or foot pain. A common diagnosis is plantar fasciitis, a strain or irritation to the connective tissue (plantar fascia) on the bottom of the foot.  The pain can be sharp and sudden or dull and achy and can begin when you take your first steps in the morning, or after standing for several hours. The good news is no matter how much pain you have, or when it occurs, you can fix it.
 

Posture Check - How to Eliminate Pain

Have you experienced tension in your shoulders, headaches, carpal tunnel syndrome, or lower back pain?  These are all common symptoms associated with poor postural habits. Chances are you are one of the many Americans who spend too much of the day sitting down.
 

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